Hello! Welcome to my podcast. I'm Lou Chalmer, an environmental scientist and winemaker turned nutrition consultant and complementary medicine practitioner. In this first episode, I'm going to share with you little bit about the journey that lead to my career change, my experience with getting a diagnosis for Hashimoto's thyroiditis and putting it into remission, and what you can expect from future episodes.
Your Well-being Weekly
Welcome to my podcast! I’m Lou Chalmer, an environmental scientist turned nutritionist and complementary medicine practitioner, with a deep passion for how genetics, diet, and lifestyle shape our health. Here, you’ll find evidence-based insights on the powerful connection between our genes and wellbeing. I break down complex science into practical tips to help you navigate health challenges, optimise your wellness, and live vibrantly through diet and lifestyle practices.
Welcome to my podcast! I’m Lou Chalmer, an environmental scientist turned nutritionist and complementary medicine practitioner, with a deep passion for how genetics, diet, and lifestyle shape our health. Here, you’ll find evidence-based insights on the powerful connection between our genes and wellbeing. I break down complex science into practical tips to help you navigate health challenges, optimise your wellness, and live vibrantly through diet and lifestyle practices.Listen on
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Lou Chalmer
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