Have you been wondering how you can get more energy naturally? So many people I know want to know how to get energy fast and what vitamins can help with boosting energy. And, while there are plenty of natural energy boosters and supplements out there, I’m going to talk to you today about the number one way to boost your energy that activates an inbuilt system in your body to make more energy. It’s completely free and guaranteed to work, though you need to be sure to activate it in the way that’s most appropriate to you.
This isn’t a direct follow-on from last week’s newsletter but it’s something that everyone should be doing before going through a detox. It’s really important to create as a habit before detoxing because it will ensure that that process is a lot more effective and goes more smoothly.
As you can see, I’ve done something a little different this week. I’ve done this week’s newsletter in a video format. I’ve been wanting to try video for quite a while and this week just seemed like the perfect opportunity to do it.
Let me know what you think in the comments, I’d love to know!
Even though it’s in video format, what I’m sharing with you is still evidence-based, so you’ll see links to relevant references below.
And finally, just a quick disclaimer. The information contained in the video is general in nature and should not be taken we medical advice. Please consult your healthcare professional before making any changes to your diet or lifestyle.
References
Mitochondrial dysfunction and immune dysregulation
Molecular Mechanisms of Fasting
Energy Sensing in Mitochondria
Calorie Restriction and Biogenesis
Fasting’s Anti-Inflammatory Properties
Why Body Fat is a Consideration
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