Methylation is a crucial biochemical process impacting DNA, gene expression, and overall health. Poor methylation can lead to symptoms like fatigue, brain fog, and hormonal imbalances. Key genes like MTHFR, AHCY, MTR, MTRR, CBS, BHMT, SHMT, and DNMT regulate this process. Supporting these genes nutritionally can improve methylation and optimise epigenetic expression. Foods rich in folate, B vitamins, magnesium, and methylation supplements like SAMe and tri methyl glycine can be game-changers.
Want to learn more about your genes and how methylation might be impacting your health? Watch the video to learn how to support methylation. You can also find out more about my genetic report, which includes information on both nutrition and supplementation for optimum methylation by clicking here.
Alternatively, here is the link to copy and paste into your browser https://www.ecological-nutrition.com/eat-for-your-genes
Discover how to improve methylation and unlock better health today!
And finally, Merry Christmas to you all and I hope that you’re doing something nice for the holiday period. For those working or who don’t celebrate Christmas, I send you my best wishes and hope you’re taking good care of yourself.
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